For me, holistic yoga involves combining the following elements in a yoga session. With the help of an relaxation at the beginning of each unit, you leave your daily routine behind and get in the mood for the upcoming practice. Once in the room, a mantra is chanted and a greeting is given. Then the sun salutation is practiced, this is essential as a preparation for the asanas that follow. Hundreds of muscles are used in the sun salutation and it stimulates the cardiovascular system. Then there is a warm-up phase of the joints, tendons and muscles. Now the phase of the actual focus begins. After practicing the asanas, breathing exercises are performed. Breathing exercises prepare the body, mind and soul for the meditation that follows. At the end there is a deep relaxation with using progressive muscle relaxation, autogenic training, autosuggestion/body scan, visualizations, affirmations and silence. The class ends with a mantra.
Mantra Yoga Class: The Mantra Yoga classes are based on the Rishikesh series. Thus, inverted postures, backbends, forward bends as well as the rotation of the spine are practiced in each session. The asanas alternate between exertion and relaxation. The combination of asanas and the powerful energies of mantras can touch deeper layers within us, cleanse nadis (subtle energy channels) and release blockages in chakras.
Moon Yoga Class: The moon in this session takes the central role. The focus is on passivity, letting go and surrendering. The asanas are practiced a little longer in order to sink completely into a posture without any tension. Instead of surya namaskar, chandra namaskar is practiced.
Sun Yoga Class: The unit is focused on the principle of the sun. The energy, power, strength, and activity. This means it will be strenuous. If we go through strenuous phases consciously and intentionally, it makes us more resilient, vital and focused. We see more clearly and can better focus on essential things in life.
Chakra Yoga Class: In Chakra Yoga classes, the seven chakras are specifically developed, strengthened, stimulated and harmonized. The energy flow in the subtle body is stimulated, all chakras are supplied with energy and blockages are removed. If the energy in the astral body and in the chakras can flow freely, this has positive effects on body, mind and soul.
Value of all classes 10 – 15 Euro and last between 1,5 and 2 hours.
Trance Dance: Surrender and experience yourself anew. Imagine you can dance and move the way you want and no one is watching you! Blindfolded, we use breathing techniques to enter a trance state and then move to the music. Afterwards there will be a deep relaxation to process what we have experienced. Value for 1,5-2h: 12 – 18€
Sister Circle: Hello beautiful goddess! Connect with your femininity and find back to yourself. At the Sister Circle you have the opportunity to talk alone among women, about how you feel. What you will find out pretty quickly is that you are not alone with your issues. In the Sister Circle many different experiences of other women and so many different perspectives come together, which will help you in any situation. In the Sister Circle you can expect cocao ceremonies, heart rounds, magical rituals and mantras. Value: 12 – 18€
Mantra Singing circle: You feel like singing and/or playing an instrument in a casual setting, or maybe just listening and feeling? Then come to the Mantra Singing Circle and feel the energy of the healing sounds. On a donation basis.
Meditation: You want to calm your body and mind? Then come to meditation. I offer a space where you can learn to control your thoughts, balance your emotions and ultimately discover the depths of your being. On a donation basis.
–> Would you like to join an offer but you don’t have the financial resources at the moment? Write me a message and we will find a solution! <–